Healthy body,mind and spirt

What is lack sleeping caused:

.Tiredness and yawning

.Bad temper and feeling irritable

.Lack of concentration, you just don’t feel like you can be bothered to work or do anything active

.Sluggishness-you feel slow and your body systems don’t so well

.Trouble with school work-you find it hard to concentrate,listen or do your work as well as you are able.

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